Tag: flexibility

  • Stretching and Flexibility Log

    I’m still feeling a little under the weather, my throat feeling a bit when swallowing, the discomfort starting Sunday evening when I got home from an event. I programmed my current block 6 weeks ago and today I’m on the second day, which focuses on hamstrings and quadriceps. I’m definitely pushing myself a bit with…

  • Daily Review – September 22, 2024 (Sunday)

    Daily Review – September 22, 2024 (Sunday)

    Initially woke up at 4:00am and felt it was a bit too early so gently put myself back to sleep with a couple deep breathes. It’s now 5:18am and feel much more fresh. I have about an hour and 45 minutes (maybe less) before Elliott wakes up. As a single dad who has his daughter…