Tag: mastery
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Dance Practice Log – December 09, 2024
When: Monday, December 09, 2024 6:30pm until 8:00pmWhere: Morden home living room Summary Yesterday I trained for about 1.5 hours. Up until last couple training sessions, I felt so much resistance, so much procrastination. And every time I get myself to to practice — not force — I feel emotionally better, lifted with higher spirits, and…
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Harry Mack on mastery, art of practicing, and flow state
I recently listened to a podcast episode by Harry Mack — a very gifted freestyle rap artist — named “Flow State” and I want to share a few key insights I took away regarding the art of practice. Though the discussion around his beliefs and advice revolve around freestyle rapping, I believe the principles can…