Day 173 of stretching and flexibility journey Date: November 5th, 2024 Target muscles: hamstrings During the hamstring (lunge) exercise, I hold and prop myself with my arms, my tummy constantly making contact with my (target) thigh. I notice that when I try to deliberately relax my upper body and arms, the intensity of the hamstring…

I’m still feeling a little under the weather, my throat feeling a bit when swallowing, the discomfort starting Sunday evening when I got home from an event. I programmed my current block 6 weeks ago and today I’m on the second day, which focuses on hamstrings and quadriceps. I’m definitely pushing myself a bit with…