Tag: sports psychology
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Juste Debout: 1 month of training for 1 minute of dancing
Tomorrow, I compete as a dancer in the infamous international street style dance competition — Juste Debout — and for the past 1 month, my 2 vs 2 partner (Aubrey) and I been consistently training together. Every week her and carved out 1.5 hours, time spent in a studio practicing. And now, all this comes to…
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Book reading progress update on “The first rule of mastery: Stop worrying about what people think of you”
I often do not finish reading books that I started. And generally speaking, while I do value completing what I start, I also practice self-compassion and most recently in adult life, deliberately and mindfully moving away from the behavior of “forcing” (or tricking) myself to do things that I don’t feel compelled to do. Fortunately,…