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  • The book “Four thousands weeks” by Oliver Burkeman profoundly impacted me when I blasted through reading it this past year and I’m currently considering picking up the book and reviewing my hand written annotations marked on each pages, notes I took: summaries, quotes, questions, etc. But before reaching to grab the book, the following thought…

  • Today, I had a 1:1 dance private with Francesa Miles and while the initial agenda she had initially stitched together had us focusing on use of space — which we did go over — the dance lesson took an unexpected turn and I learned that some of the recent critique I’ve been receiving around my…

  • On making a choice and committing Tuesday training has been more or less running consistently every Tuesday for about 6 months now. Apart from the time period in which I was visiting the states, I’ve hosted this weekly session. And yesterday, I considered cancelling the session on the morning of, considered refunding everyone their 4.00…

  • Overview Decided to focus on Physical Qualities, expanding variety and vocabulary, by directing my attention to one move: salsa step. When I’m practicing, often so many thoughts tend to distract me and what I found particularly useful was leveraging the mirrors hanging up on the wall and with the erasable marker, writing down both 1)…

  • On Friday evening, August 22, I last minute minute to sign up for a workshop hosted by Alba and Princess, the workshop centered on freestyle dance: freestyle development, introspection, and connection. I was motivated to attend the workshop for a couple reasons. First, I simply wanted to dance, to move my body — not train —…

  • Last night, I practiced at home for about 45-50 minutes, from the comfort of my own living room. I approached the solo practice session with some grace, my body still sore from the Tuesday’s Training session as well as the hip-hop class (my second one, from John Graham). Despite the muscle soreness, I was able…

  • Was given a task to analyze some of my favorite dancers and attempt to articulate what specifically it is about their dance that inspires me. Although there are two more dancers I’d like to analyze, I’ll start with one of my favorites: Yugson. Over next few days, will update this page with some others. Yugson…

  • Below are some questions (along with my answers) asked by Francesa in preparation for our upcoming 1:1 dance private scheduled this Friday. Also included a couple of my favorite dance clips that inspire me.

  • Lots of dance activities going on lately and wanted to take a moment to reflect on the journey. Choreography volunteer as a dancer for video shoot promotion Last week, Francesa messaged me over Instagram, re-sharing an Instagram story, where Vi (an elite dancer from Japan currently located in London, teaching House and Locking and Hip-Hop)…

  • I attended a house dance workshop lead by Samantha Mavinga. The workshop took place in London last Sunday on May 25th and ran for 3 hours and though I’ve attended other workshops in the past, this one felt particularly special: Exercises revolving around the “Shuffle” movement We started the workshop with a breathing exercise, and…