Category: Self-Improvement
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LIYVZ’s “lesson learned” as a female, black plus sized K-Pop singer
Liyvz, a K-Pop singer posted the video below on her Instagram page and I love love love the message that she shared and the story she shares exemplifies bravery and willingness to “be you” despite public criticism. Her willingness to practice authenticity is an attribute that I am not only striving for, but actively working…
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On restarting a meditation practice, reducing anxiousness, and overcoming sensitivity to other’s opinions
Today I meditated for an entire 20 minutes. For me, that’s a long time, as someone who struggles to still. Here’s what went down for today. The first 10 minutes was basically a paired muscle relaxation (PMR), tensing muscles (e.g. hamstring, glute, bicep) and releasing them, silently and mentally whispering the word “relax” to myself.…
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Book reading progress update on “The first rule of mastery: Stop worrying about what people think of you”
I often do not finish reading books that I started. And generally speaking, while I do value completing what I start, I also practice self-compassion and most recently in adult life, deliberately and mindfully moving away from the behavior of “forcing” (or tricking) myself to do things that I don’t feel compelled to do. Fortunately,…
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20s for education, 30s for experience, 40s for career.
In my mid twenties, I was blessed to receive some of the best career, and quite frankly, life advice. During that period of my life, I was working as a director of technology, leading a small group of engineers. But I was getting ready to throw in the towel. I lacked both the experience and…
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Learning how to build a personal brand (two books I picked up)
I want to learn how to better market myself and what it means to create my own personal brand and how I might be able to apply these marketing skills in my career (as a software developer and computer scientist) and as a writer. Because I do wonder what sort of impact and influence I…
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Losing 2 hours searching for a website bookmark & Weekly Review: week ending in 2020/09/06
My weekly review that normally takes place first thing in the morning on Sundays was completely derailed this time around, all because I could find the URL to a website that I had sworn I bookmarked for my wife’s birthday present. I ended up coughing up two hours of searching: searching directly on Reddit’s website…
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Quotes from “My life story” by Veritasium
During some down time this evening, I watched the below YouTube video clip filmed and produced by Veritasium and I absolutely loved hearing about his journey, especially about how becoming a father has fundamentally changed the way he views his time. Because I’m in a similar boat: My life looks nothing like it did a…
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Weekly Review – Week ending in 2020/09/06
Writing I’m getting much more comfortable with publishing blog posts that are not completely polished. The fear of letting the world see less my less the perfect propose is utter non-sense. In fact, writing and publishing frequently offers two benefits. The first is that the sheer act of writing and setting words on (digital) paper…
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Weekly Review – Week ending in 2020/08/30
Writing Developed a manageable cadence of blogging a single blog post every day, most of them daily reviews or notes taken during advanced operating systems Writing the daily reviews (each entry eats up about 15 minutes of my morning) help me not only plant my two feet in the ground and settle for the day,…
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My time management tip #1 – Pomodoro Technique
Since the pandemic hit the states back in February this year, I’ve been working remotely from home (such a blessing and a serious privilege). Working from home underscores the importance of time management, especially for someone like me who can either deeply fall into work mode for hours and hours (never breaking eyes away from…
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Fear is a Guide
While driving to my tennis lesson, I listened to Jared’s (my guitar instructor) video on “Fear is a Guide” and I must say that I love the new direction he is taking on his YouTube channel. He was previously focusing on delivering guitar lessons. Now, he’s honing on what is important to him including song…
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Linear algebra check in
I signed up for linear algebra online course through the University of North Iowa, where I’ll be taking my second university level math course, the first being discrete mathematics. I enrolled in this course because it’s a fundamental course that’s typically required of all aspiring computer science students. Moreover, linear algebra is essential (from what…
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Relearning how to juggle
I learned how to juggle 15 years ago. I remember relentlessly practicing in my room late into the night. Within a week, I was comfortably juggling three balls. Recently, I stumbled across YouTube video of someone juggling four balls and was very impressed. How much more difficult is juggling four balls than three, I thought…